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Karen2222
Journal
17 Oct 17
Karen2222's Journal, 17 October 2017
Karen2222's Profile
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Weigh In record (no journal entry) for 17 October 2017
165.5 lb
Lost so far:
15.0 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2017:
1113 kcal
Fat: 32.95g | Prot: 37.44g | Carb: 175.21g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk.
Lunch:
Sliced Ham (Regular, Approx. 11% Fat), Italian Bread.
Snacks/Other:
Entenmann's Crumb Cake, Nestle Butterfinger Bar (Fun Size), M&M's Pretzel M&M's.
more...
1876 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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