Weigh In record (no journal entry) for 16 October 2017
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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640 kcal
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Fat: 14.28g | Prot: 57.02g | Carb: 75.42g.
Breakfast: Bananas. Lunch: Spectrum Chia Seeds, Wegmans 0% Fat Greek Yogurt Plain. Dinner: Crispy Rice, Broccoli, Cooked Salmon. Snacks/Other: Oil Popped White Popcorn. more...
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losing 9.3 lb a week
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angelmul's weight history
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