Weigh In record (no journal entry) for 12 October 2017
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190.9 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1522 kcal
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Fat: 93.76g | Prot: 87.62g | Carb: 89.02g.
Breakfast: Panini Low Carb, Café ou Creme de Leite (Light). Lunch: Abacaxi, Sadia Salsicha, Aurora Medalhão de Filé de Peito de Frango, Tomates Cereja, Repolho-Roxo, Alface. Dinner: Pancetta, Alface Americana, Pepino (Descascado), Friboi Picanha. Snacks/Other: Mamão Formosa, Nestlé Iogurte Natural Desnatado, Abacaxi, Coca-Cola Refrigerante Zero, Suco de Limão. more...
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suriancampos's weight history
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