Weigh In record (no journal entry) for 15 October 2017
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185.0 lb
Lost so far: 95.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1846 kcal
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Fat: 102.98g | Prot: 180.52g | Carb: 41.68g.
Lunch: Golden Delicious Apples, MuscleTech Whey Protein. Dinner: Butter, Steak. more...
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gaining 8.8 lb a week
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