leissp's Journal, 26 April 2012

226.2 lb Lost so far: 45.0 lb.    Still to go: 27.8 lb.    Diet followed 100%.

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2182 kcal

Fat: 80.69g | Prot: 82.87g | Carb: 297.65g.   Breakfast: 70% Cacao, Gala Apples, Herbal Tea, Hearty Medleys Banana Nut. Lunch: Grilled Chicken Marinara. Dinner: Extra Lean Minced Turkey, Cooked Green Peas (from Frozen), Brown Rice, Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Ginger Snaps, Herbal Tea, Gala Apples, Navels Oranges, Dark 72%, Bananas, Greek Yogurt 2%, Herbal Tea, Oatmeal Cookies, Hard Candies, Almonds, Oikos Greek Yogurt. more...

4918 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 43 minutes, Sleeping - 7 hours, Resting - 8 hours and 17 minutes. more...