Weigh In record (no journal entry) for 15 October 2017
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186.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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2761 kcal
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Fat: 109.73g | Prot: 197.24g | Carb: 260.03g.
Breakfast: Miele, Fage Yogurt Greco. Lunch: Alpina Fiocchi di Latte, Aceto, Olio Extra Vergine di Oliva, Pomodori, Esselunga Valeriana. Dinner: Burro di Arachidi, Latte di Soia, Mulino Bianco Pan Bauletto Integrale, Rio Mare Tonno al Naturale, Esselunga Insalata Valeriana, Pomodori, Aceto Balsamico, Flora Riso Integrale. Snacks/Other: Latte di Soia, Burro di Arachidi, Banana. more...
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2064 kcal
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Activities & Exercise:
Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...
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gaining 1.5 lb a week
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