Weigh In record (no journal entry) for 14 October 2017
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153.2 lb
Lost so far: 78.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1315 kcal
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Fat: 60.90g | Prot: 105.20g | Carb: 79.62g.
Breakfast: Aldi Sojadrink, Aldi Bio Chia Samen, Banane, DM Bio Weizenkleie, Das Gesunde Plus Flohsamenschalen Gemahlen, Pflaumen, Natur Aktiv Bio Flohsamen, Das Gesunde Plus Leinsamen Geschrotet, Braeburn Äpfeln. Lunch: Eiskugel. Dinner: Hühnerbrühe, Hähnchenbrustfilet, Chinakohl, Champignons, Kokos, Kokosöl. Snacks/Other: Radieschen, Rispentomaten, Aldi Kochschinken, Kaufland Sojamilch Ungesüsst, Schlagsahne, Kaffee mit Milch, Walnüsse, Braeburn Äpfeln, Biovegan Guarkernmehl, Harzer Harzer Käse, Gouda, Feigen. more...
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steady weight
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