Weigh In record (no journal entry) for 13 October 2017
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132.0 lb
Lost so far: 68.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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5582 kcal
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Fat: 269.52g | Prot: 176.11g | Carb: 643.33g.
Breakfast: Nabisco Triscuit Crackers Original, Member's Mark Mild Cheddar Cubed Cheese, Jif Creamy Peanut Butter, Quaker Instant Grits - Original, Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Fresh), Roasted Potato, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch), Burrito with Eggs, Sausage, Cheese and Vegetables, O Organics Organic Tomato Ketchup, Ore-Ida Mini Tater Tots, Brownie, Good Karma Protein+ Flax Milk, Cream of Wheat Cream of Rice (Packet), Coffee with Milk. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kraft Mayo, Chobani Nonfat Plain Greek Yogurt (170g), Quaker Chewy Yogurt Granola Bar - Strawberry, Jif Creamy Peanut Butter, Ralphs Buttermilk Waffles, Pinata Flour Tortillas (51g). Dinner: Publix Provolone Cheese, Popsicle Spongebob, Meijer Light Apricot Mango Yogurt, Strawberries, Kellogg's Special K Cereal Bars - Red Berries, Austin Toasty Crackers with Peanut Butter (39g). Snacks/Other: Jif Creamy Peanut Butter, Quaker Instant Grits - Original, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch), Raisin Bread, Pepperidge Farm Raisin Cinnamon Swirl Bread, Dole Bananas, Jif Creamy Peanut Butter. more...
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gaining 19.6 lb a week
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