Weigh In record (no journal entry) for 13 October 2017
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186.1 lb
Lost so far: 67.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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2857 kcal
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Fat: 58.44g | Prot: 140.87g | Carb: 308.63g.
Breakfast: Myprotein Hard Gainer Extreme, Pompelmo, Caffè Espresso, Banana, Fage Yogurt Greco, Burro di Arachidi. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Sugo di Pomodoro, Riso, Pomodori, Lattuga a Foglia Verde, Aceto, Caffè Espresso. Snacks/Other: Birra, Banana. more...
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3334 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 36 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 2 minutes, Sleeping - 7 hours and 12 minutes. more...
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losing 4.6 lb a week
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lucaravelli's weight history
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