Weigh In record (no journal entry) for 12 October 2017
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228.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1640 kcal
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Fat: 82.00g | Prot: 48.00g | Carb: 182.00g.
Breakfast: Naked Juice 100% Juice Smoothie - Strawberry Banana. Lunch: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Dr Pepper (Large). more...
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losing 7.0 lb a week
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