Weigh In record (no journal entry) for 01 April 2010
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151.0 lb
Lost so far: 6.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1273 kcal
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Fat: 92.71g | Prot: 73.30g | Carb: 37.19g.
Breakfast: egg, mushrooms, butter, coffee, carbohydrate correction, whipping cream. Lunch: Prawn, balsamic salad dressing(guess), cantaloupe, carrot matchsticks, coffee, coffee cream 18%, red leaf lettuce, 8 oz steak(Fusilli grill). Dinner: bacon, red pepper, tomato, Litehouse Dilly dip. more...
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2087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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