Weigh In record (no journal entry) for 11 October 2017
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180.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1801 kcal
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Fat: 30.25g | Prot: 197.65g | Carb: 184.27g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, MuscleTech Whey Protein. Lunch: Quaker Instant Oatmeal - Apple & Cinnamon, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Broccoli, White Rice, Cooked Fish. more...
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gaining 2.1 lb a week
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