Weigh In record (no journal entry) for 11 October 2017
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151.0 lb
Lost so far: 80.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1459 kcal
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Fat: 56.62g | Prot: 158.77g | Carb: 65.26g.
Breakfast: Aldi Trauben Kernlos, Braeburn Äpfeln, Das Gesunde Plus Leinsamen Geschrotet, Natur Aktiv Bio Flohsamen, Aldi Sojadrink, Pflaumen, Das Gesunde Plus Flohsamenschalen Gemahlen, DM Bio Weizenkleie. Lunch: Rispentomaten, Radieschen, Thunfisch in Wasser (Konserviert), Gurke (Geschält), Be Light Körniger Frischkäse, Rote Zwiebeln. Dinner: Ja! Edle Matjesfilets, German Vegetable Broth, REWE Wachsbrechbohnen, Aldi Hähnchenbrustfiletstücke Klassik, Aldi Blattsalat Rohkost Mix, Balsamic Vinegar, Käse in salzlake, Tomate, Honey Peppers, Feldsalat, Sonnenblumenöl, Senf, Radieschen, Gurke, Oliven, Ei. Snacks/Other: Braeburn Äpfeln, ESN Iso-Whey Hardcore - Chocolate, Gouda, Harzer Harzer Käse, Biovegan Guarkernmehl, Kaufland Sojamilch Ungesüsst. more...
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losing 4.6 lb a week
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