Weigh In record (no journal entry) for 11 October 2017
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185.8 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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2889 kcal
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Fat: 91.86g | Prot: 204.79g | Carb: 316.21g.
Breakfast: Pompelmo, Myprotein Hard Gainer Extreme, Burro di Arachidi, Uovo, Albume d'uovo, Banana, Latte di Soia. Lunch: Finocchio, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Petto di Pollo, Sugo di Pomodoro, Riso, Pomodori, Lattuga a Foglia Verde, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Esselunga Insalata Valeriana, Pomodori, Olio Extra Vergine di Oliva, Ponti Aceto di Mele. Snacks/Other: Banana. more...
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2981 kcal
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Activities & Exercise:
Fitness Training (Workout) - 56 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 21 minutes, Sleeping - 6 hours and 33 minutes. more...
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losing 4.6 lb a week
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