Weigh In record (no journal entry) for 10 October 2017
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131.6 lb
Lost so far: 68.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1020 kcal
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Fat: 29.00g | Prot: 23.50g | Carb: 159.40g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Green Giant Fresh Baby Cut Carrots, Oroweat 100% Whole Wheat Bread Light, Skippy Creamy Peanut Butter, Quaker Instant Grits - Original, Summers Peak Blueberries. Lunch: Sabra Classic Hummus, Green Giant Fresh Baby Cut Carrots. Dinner: Kroger Jumbo Biscuits Honey Butter, Good Karma Protein+ Flax Milk. Snacks/Other: Great Value Natural Apple Sauce, Green Giant Fresh Baby Cut Carrots. more...
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gaining 4.2 lb a week
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