Weigh In record (no journal entry) for 08 October 2017
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187.0 lb
Lost so far: 66.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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2277 kcal
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Fat: 84.51g | Prot: 164.77g | Carb: 222.42g.
Breakfast: Banana, Latte di Soia, Burro di Arachidi, Fage Yogurt Greco, Banana. Lunch: Trota Iridea Salmonata (da Allevamento), Pomodori, Dimmidisì Cicorino, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Dinner: Pomodori, Céréal Gallette di Riso Integrale, Trota Iridea Salmonata (da Allevamento), Dimmidisì Cicorino, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Pompelmo. more...
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2223 kcal
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Activities & Exercise:
Driving - 30 minutes, Bathing - 30 minutes, Sauna - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours and 24 minutes. more...
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gaining 15.4 lb a week
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