Weigh In record (no journal entry) for 09 October 2017
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185.8 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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2513 kcal
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Fat: 69.76g | Prot: 192.74g | Carb: 279.40g.
Breakfast: Pompelmo, Myprotein Hard Gainer Extreme, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Miele, Fage Yogurt Greco, Latte di Soia. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Melanzana, Petto di Pollo, Pomodori, Lattuga a Foglia Verde, Aceto, Auchan Olio Extravergine di Oliva, Sugo di Pomodoro, Riso, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Pomodori, Esselunga Insalata Valeriana, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Banana. more...
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3178 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 19 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 16 minutes. more...
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losing 7.7 lb a week
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