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Schönen Sonntag euch allen 😃🤗
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151.2 lb
Lost so far: 80.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1386 kcal
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Fat: 65.36g | Prot: 130.82g | Carb: 63.98g.
Breakfast: Birnen, Braeburn Äpfeln, DM Bio Weizenkleie, Das Gesunde Plus Flohsamenschalen Gemahlen, Pflaumen, Aldi Sojadrink, Natur Aktiv Bio Flohsamen. Dinner: Alpenmark Knoblauch Frischkäsezubereitung, Ei, Blumenkohl, Aldi Reibekäse Leicht, Golden Seafood Regenbogenforelle. Snacks/Other: Aldi Trauben Kernlos, Montorsi Salsiccia Piccante Napoli, Mangos, Feigen, Harzer Harzer Käse, Biovegan Guarkernmehl, Gouda, Kaufland Sojamilch Ungesüsst. more...
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losing 4.6 lb a week
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