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Bin trotzdem sehr zufrieden 😃👍🏻
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151.9 lb
Lost so far: 79.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1484 kcal
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Fat: 68.12g | Prot: 126.18g | Carb: 86.53g.
Breakfast: Natur Aktiv Bio Flohsamen, Aldi Sojadrink, Birnen, Pflaumen, Das Gesunde Plus Flohsamenschalen Gemahlen, DM Bio Weizenkleie, Braeburn Äpfeln, Aldi Bio Sonnenblumenkerne. Dinner: Cucina Passata Rustica Basilikum, Cocktailtomaten, Aldi Parmigiano Reggiano, Hokkaido Kürbis, Möhren, Sellerie, Zucchini, Edeka Tatar. Snacks/Other: Feigen, Mangos, Walnüsse, Montorsi Salsiccia Piccante Napoli, Kaufland Sojamilch Ungesüsst, Gouda, Biovegan Guarkernmehl, Kaffee mit Milch, Aldi Sojadrink, Harzer Harzer Käse. more...
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gaining 1.5 lb a week
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