Weigh In record (no journal entry) for 07 October 2017
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184.7 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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2318 kcal
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Fat: 90.52g | Prot: 170.44g | Carb: 223.88g.
Breakfast: Banana, Caffè Espresso, Fage Yogurt Greco, Burro di Arachidi, Banana, Latte di Soia. Lunch: Alpina Fiocchi di Latte, Esselunga Valeriana, Pomodori, Aceto Balsamico, Auchan Olio Extravergine di Oliva. Dinner: Pomodori, Aceto Balsamico, Olio Extra Vergine di Oliva, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Burro di Arachidi, Latte di Soia, Banana. more...
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2059 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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