Weigh In record (no journal entry) for 06 October 2017
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184.1 lb
Lost so far: 69.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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3092 kcal
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Fat: 95.14g | Prot: 180.15g | Carb: 285.89g.
Breakfast: Pompelmo, Caffè Espresso, Burro di Arachidi, Banana, Fage Yogurt Greco, Latte di Soia. Lunch: Petto di Pollo, Aceto, Auchan Olio Extravergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Latte di Soia, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Sciropppo o Liquore, Burro, Ravioli Ripieni alla Carne, Costine di Maiale, Caffè Espresso, Coop Pollo Allo Spiedo, Vino Rosso da Tavola. Snacks/Other: Myprotein Hard Gainer Extreme, Banana. more...
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3058 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Fitness Training (Workout) - 1 hour and 3 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours and 28 minutes, Resting - 6 hours and 59 minutes. more...
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losing 3.1 lb a week
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lucaravelli's weight history
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