Weigh In record (no journal entry) for 05 October 2017
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1766 kcal
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Fat: 54.75g | Prot: 93.44g | Carb: 229.78g.
Breakfast: Milk (Nonfat), 100% Whole Grain Bread (43g), Light Mayonnaise, American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Romaine Lettuce. Lunch: Monterey Jack Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cream Cheese, Ranch Salad Dressing, Toasted Bagel, Brown Rice, Italian Salad Dressing, Parmesan Cheese (Grated), Lettuce. Dinner: Gamesa Saladitas, Ocean Spray Craisins Dried Cranberries, Freshlike Mixed Vegetables, Tuna in Water (Canned). Snacks/Other: Apples, Nestle Fitness Crunchy Caramel. more...
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2324 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.5 lb a week
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