Weigh In record (no journal entry) for 05 October 2017
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196.7 lb
Lost so far: 19.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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839 kcal
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Fat: 21.51g | Prot: 98.21g | Carb: 56.71g.
Breakfast: Wasa Ballaststoffe, Schwartau Erdbeermarmelade Samt, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee (Gemahlen), Milch 1,5%, Gut & Günstig Süßstoff Tabletten. Lunch: Linessa Mozzarella Light, Ei, Pomito Passierte Tomaten, Gut & Günstig Thunfisch im Eigenen Saft. Snacks/Other: Exquisa Quark Genuss Latte Macchiato. more...
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losing 1.0 lb a week
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