Weigh In record (no journal entry) for 05 October 2017
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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2111 kcal
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Fat: 73.80g | Prot: 147.32g | Carb: 212.86g.
Breakfast: Latte di Soia, Miele, Fage Yogurt Greco, Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Caffè Espresso. Lunch: Caffè Espresso, Petto di Pollo, Pomodori, Lattuga, Aceto Balsamico, Olio Extra Vergine di Oliva. Dinner: Uovo, Albume d'uovo, Barilla Sugo Arrabbiata, Flora Riso Integrale, Pomodori, Esselunga Insalata Valeriana, Aceto Balsamico, Olio Extra Vergine di Oliva. Snacks/Other: Miele, Pere. more...
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2607 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 14 minutes, Sleeping - 5 hours and 36 minutes. more...
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losing 3.1 lb a week
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