Weigh In record (no journal entry) for 04 October 2017
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185.0 lb
Lost so far: 68.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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2171 kcal
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Fat: 84.02g | Prot: 187.86g | Carb: 160.70g.
Breakfast: Caffè Espresso, Noci del Brasile, Pompelmo, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Mandorle, Fage Yogurt Greco. Lunch: Coop Pollo Allo Spiedo, Olio Extra Vergine di Oliva, Aceto Balsamico, Lattuga, Pomodori, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Noi Voi Fagioli Cannellini, Aceto Balsamico, Olio Extra Vergine di Oliva, Esselunga Insalata Valeriana, Pomodori. Snacks/Other: Myprotein Hard Gainer Extreme, Caffè Espresso. more...
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3408 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Fitness Training (Workout) - 1 hour and 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 5 hours and 35 minutes, Resting - 7 hours and 15 minutes. more...
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losing 13.9 lb a week
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lucaravelli's weight history
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