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Fhveif
Journal
04 Oct 17
Fhveif's Journal, 04 October 2017
Fhveif's Profile
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Weigh In record (no journal entry) for 04 October 2017
128.3 lb
Lost so far:
3.1 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2017:
812 kcal
Fat: 13.88g | Prot: 102.85g | Carb: 64.15g.
Dinner:
Куриная Грудка Отварная, Heinz Фасоль в Томатном Соусе.
Snacks/Other:
Холодец из Индейки, Савушкин Продукт Творог Нежный 0%, Диадар Отруби Хрустящие Ржаные.
more...
1607 kcal
Activities & Exercise:
Washing Dishes - 33 minutes, Cooking - 2 hours, Resting - 13 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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