Weigh In record (no journal entry) for 03 October 2017
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238.5 lb
Lost so far: 31.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1012 kcal
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Fat: 37.59g | Prot: 98.69g | Carb: 69.50g.
Breakfast: Tap Water, Cracker Type Rice Cake, Kroger Low Fat Cottage Cheese, Herbalife Herbal Tea Concentrate - Original, Herbalife Herbal Aloe Concentrate - Mango, Boiled Egg. Lunch: Chiquita Mini Banana, Herbalife Personalized Protein Powder, Herbalife Herbal Tea Concentrate - Original, Best Yet Mixed Berries, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Protein Drink Mix - Vanilla, Tap Water. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower Rice, Tap Water. Snacks/Other: Tea Unsweetened, Avocado, Lowfat Oats, Fruit and Nuts Granola Bar, Tap Water. more...
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3499 kcal
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Activities & Exercise:
Driving - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Watching TV/Computer - 6 hours. more...
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losing 1.5 lb a week
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