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Just a quick update for my Monday weigh in Week 2. I have lost an additional 2 lbs this week, for a total of 6 lbs lost. I got in five days of 2 hour workouts. I had six solid days of good nutrition. 1 day off the wagon.
Looking forward to a good week. Best to you as well.
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1102 kcal
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Fat: 39.39g | Prot: 82.12g | Carb: 122.11g.
Breakfast: Health Smart Protein Essentials Premium Collagen Peptides w Peptan, Garden of Life Garden of Life Vegan Green Superfood Powder (Chocolate), Melaleuca FiberWise Harvest Peach, Bragg Organic Apple Cider Vinegar, Spectrum Chia Seeds, Valentas valentus Boost, Valentus Valentus energy, Water, Valentus valentus Trim. Lunch: Jason's Deli Red Bell Pepper Ring, Private Selection Aged Bourbon Chicken Deli Meat, Athenos Roasted Red Pepper Hummus, Kroger Romaine Hearts, Bananas. Dinner: McDonald's Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 2.0 lb a week
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