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twookie
Journal
02 Oct 17
twookie's Journal, 02 October 2017
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Weigh In record (no journal entry) for 02 October 2017
194.2 lb
Lost so far:
35.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2017:
1314 kcal
Fat: 85.24g | Prot: 111.16g | Carb: 24.18g.
Breakfast:
Kirkland Signature Shredded Mozzarella Cheese, CytoSport 100% Whey Protein - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Scrambled Egg.
Lunch:
Ground Beef (Cooked).
Snacks/Other:
Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Kirkland Signature Natural Shredded Cheddar Jack Cheese.
more...
2762 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Basketball - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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