Weigh In record (no journal entry) for 02 October 2017
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186.1 lb
Lost so far: 67.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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2049 kcal
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Fat: 68.16g | Prot: 144.27g | Carb: 228.41g.
Breakfast: Pompelmo, Burro di Arachidi, Banana, Fage Yogurt Greco, Caffè Espresso. Lunch: Melanzana, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano, Lattuga, Pomodori, Aceto Balsamico, Auchan Olio Extravergine di Oliva. Dinner: Rio Mare Tonno al Naturale, Barilla Sugo Arrabbiata, Flora Riso Integrale, Auchan Olio Extravergine di Oliva, Aceto Balsamico, Pomodori, Esselunga Insalata Valeriana. Snacks/Other: Miele, Pesoforma Barrette Cioccolato al Latte. more...
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2489 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.0 lb a week
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