Weigh In record (no journal entry) for 01 October 2017
|
167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2017:
|
863 kcal
|
Fat: 39.45g | Prot: 63.77g | Carb: 62.91g.
Breakfast: Peras. Lunch: Patatas Cocidas, Longaniza, Cerdo Asado, Pollo Asado a la Parrilla o al Horno, Quinoa (Cocida). more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonco929's weight history
|