14.1%
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153.6 lb
Lost so far: 10.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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3163 kcal
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Fat: 113.23g | Prot: 142.25g | Carb: 378.80g.
Lunch: Baguette, Fried Shrimp, Low Sodium Green String Beans (Canned), Dirty Brown Rice, Atlantic Salmon (Farmed), Lemonade (Large), Chicken Nuggets (8 Count). Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, Dirty Brown Rice, Fried Shrimp, Atlantic Salmon (Farmed). Snacks/Other: Lemon-Lime Thirst Quencher Instant Mix, Mixed Berry Dried Fruit, NUTrition Energy Mix. more...
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2688 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sitting - 5 hours, Driving - 2 hours and 30 minutes, Shopping - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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