Weigh In record (no journal entry) for 01 October 2017
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153.7 lb
Lost so far: 77.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1368 kcal
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Fat: 47.00g | Prot: 128.69g | Carb: 98.25g.
Breakfast: Himbeeren, Lidl Heidelbeeren, Braeburn Äpfeln, Banane, Pflaumen, Das Gesunde Plus Flohsamenschalen Gemahlen, DM Bio Weizenkleie, Aldi Sojadrink. Lunch: Das Gesunde Plus Flohsamenschalen Gemahlen, Aldi Sojadrink. Dinner: Blumenkohl, Lyttos Schafskäse Leicht, Putenbrust Fleisch. Snacks/Other: Ja! Delikatess Kochschinken, Aldi Trauben Kernlos, Pflaumen, Feigen, Kaffee mit Milch, Biovegan Johannisbrotkernmehl, Aldi Sojadrink, Gouda, Harzer Harzer Käse. more...
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steady weight
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