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Still plateau'd...
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180.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1494 kcal
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Fat: 35.46g | Prot: 113.56g | Carb: 181.96g.
Breakfast: President's Choice Crispy Rice, 2% Fat Milk. Lunch: Bacon, Fresh Selections White Sliced Mushrooms, Egg, Kale, Tortilla, Grilled Fish. more...
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steady weight
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