Weigh In record (no journal entry) for 30 September 2017
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188.9 lb
Lost so far: 64.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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2848 kcal
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Fat: 99.75g | Prot: 186.80g | Carb: 326.93g.
Breakfast: Myprotein Hard Gainer Extreme, Latte di Soia, Burro di Arachidi, Banana, Albume d'uovo, Uovo. Lunch: Orata, Céréal Gallette di Riso Integrale, Pomodori, Lattuga, Auchan Olio Extravergine di Oliva, Aceto Balsamico. Snacks/Other: Banana, Latte di Soia, Burro di Arachidi. more...
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2764 kcal
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Activities & Exercise:
Fitness Training (Workout) - 58 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 4 hours and 52 minutes. more...
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gaining 17.0 lb a week
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lucaravelli's weight history
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