Weigh In record (no journal entry) for 30 September 2017
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153.7 lb
Lost so far: 77.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1419 kcal
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Fat: 70.11g | Prot: 119.94g | Carb: 74.76g.
Breakfast: Aldi Trauben Kernlos, Aldi Sojadrink, DM Bio Weizenkleie, Pflaumen, Das Gesunde Plus Flohsamenschalen Gemahlen, Banane, Braeburn Äpfeln. Dinner: Aldi Parmigiano Reggiano, Aldi Passierte Tomaten, Zucchini, Tomaten, Sardellenfilets, Knoblauch, Green Olives. Snacks/Other: Aldi Forellenfilets, Walnüsse, Feigen, Thomy Sonnenblumenöl, Harzer Harzer Käse, Gouda, Aldi Sojadrink, Biovegan Johannisbrotkernmehl, Kaffee mit Milch. more...
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losing 3.1 lb a week
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 Comments
Jaaaaa .... endlich geknackt 😃🎉😃🎉 ... wat freu ich mich 😃👍🏻
30 Sep 17 by member: andreacgn
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Super Andrea was du erreicht hast 👍👍😘😘
30 Sep 17 by member: ernesto.julian
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