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Karen2222
Journal
29 Sep 17
Karen2222's Journal, 29 September 2017
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Weigh In record (no journal entry) for 29 September 2017
165.0 lb
Lost so far:
15.5 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2017:
1625 kcal
Fat: 70.33g | Prot: 59.10g | Carb: 199.07g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk.
Lunch:
Wendy's French Fries (Small), Wendy's Dave's Single.
Snacks/Other:
Klondike Cookie Dough Swirl, Clif Bar Clif Bar - Chocolate Chip.
more...
1965 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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