Weigh In record (no journal entry) for 20 April 2012
|
117.9 lb
Lost so far: 9.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2012:
|
1214 kcal
|
Fat: 29.40g | Prot: 30.60g | Carb: 210.60g.
Breakfast: total blueberry. Lunch: dole fruit cup, sundia mandarin oranges. Dinner: chex mix cheddar, vietnamese spring roll. Snacks/Other: chocolate chip cookie einstein's bros bagels, chex mix traditional, edy's fruit bar. more...
|
|
2942 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 35 minutes, Running - 8/mph - 50 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hua5590's weight history
|