Weigh In record (no journal entry) for 29 September 2017
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239.4 lb
Lost so far: 30.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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919 kcal
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Fat: 20.43g | Prot: 101.05g | Carb: 82.48g.
Breakfast: Guava, Herbalife Personalized Protein Powder, Herbalife Herbal Tea Concentrate - Original, Herbalife Herbal Aloe Concentrate - Mango, Great Value Frozen Mixed Berries, Tap Water, Herbalife Protein Drink Mix - Vanilla, Banana. Lunch: Guava, Chiquita Mini Banana, Herbalife Personalized Protein Powder, Herbalife Herbal Tea Concentrate - Original, Best Yet Mixed Berries, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Protein Drink Mix - Vanilla, Tap Water, Ginger (Ground). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Mixed Salad Greens, Cauliflower Rice, Water. Snacks/Other: 4 Grain Hard Boiled Eggs, Wawa Lowfat Cottage Cheese, Carrots, Tap Water. more...
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3626 kcal
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Activities & Exercise:
Driving - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 2 hours, Watching TV/Computer - 6 hours. more...
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losing 13.9 lb a week
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