Weigh In record (no journal entry) for 28 September 2017
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1685 kcal
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Fat: 48.02g | Prot: 108.89g | Carb: 218.43g.
Breakfast: Pompelmo, Burro di Arachidi, Banana, Fage Yogurt Greco, Caffè Espresso. Lunch: Carote, Cernia, Lattuga, Pomodori, Aceto, Auchan Olio Extravergine di Oliva, Caffè Espresso. Dinner: Miele, Rio Mare Tonno al Naturale, Céréal Gallette di Riso Integrale, Esselunga Insalata Valeriana, Pomodori, Auchan Olio Extravergine di Oliva, Aceto Balsamico. Snacks/Other: Pesoforma Barrette Cioccolato al Latte. more...
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2599 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 1.5 lb a week
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