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Weights yesterday, minor weight gain probably owing to not enough post workout water to flush the system. Slightly larger salad at night.
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195.1 lb
Lost so far: 36.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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2627 kcal
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Fat: 49.11g | Prot: 66.49g | Carb: 530.99g.
Breakfast: Flaxseed Seeds, Oats, Date, Walnuts, Cashew Nuts, Raisins (Seedless). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Bananas. Dinner: Hanover Chick Peas, Mixed Salad Greens. Snacks/Other: Date, Great Value Mixed Nuts, Oats, Pineapple, Date. more...
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gaining 4.6 lb a week
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