Weigh In record (no journal entry) for 27 September 2017
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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2455 kcal
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Fat: 81.08g | Prot: 159.06g | Carb: 282.43g.
Breakfast: Pompelmo, Caffè Espresso, Myprotein Hard Gainer Extreme, Fage Yogurt Greco, Banana, Burro di Arachidi. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Caffè Espresso, Sugo di Pomodoro, Riso, Aceto, Auchan Olio Extravergine di Oliva, Pomodori, Lattuga. Dinner: Alpina Fiocchi di Latte, Aceto Balsamico, Auchan Olio Extravergine di Oliva, Pomodori, Esselunga Insalata Valeriana. Snacks/Other: Pompelmo. more...
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3168 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 14 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 49 minutes, Sleeping - 6 hours and 47 minutes. more...
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losing 7.7 lb a week
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