Weigh In record (no journal entry) for 26 September 2017
|
188.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2017:
|
2523 kcal
|
Fat: 81.96g | Prot: 176.39g | Carb: 278.16g.
Breakfast: Caffè Espresso, Latte di Soia, Myprotein Hard Gainer Extreme, Pompelmo, Uovo, Albume d'uovo, Burro di Arachidi, Banana. Lunch: Aceto, Rio Mare Tonno Sott'olio Sgocciolato, Auchan Olio Extravergine di Oliva, Riso, Pomodori, Lattuga, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Pomodori, Esselunga Insalata Valeriana, Auchan Olio Extravergine di Oliva, Aceto Balsamico. Snacks/Other: Pompelmo. more...
|
|
3201 kcal
|
Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 12 minutes, Resting - 7 hours and 8 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|