Weigh In record (no journal entry) for 25 September 2017
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189.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1559 kcal
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Fat: 52.03g | Prot: 99.62g | Carb: 185.72g.
Breakfast: Pesca, Uovo, Albume d'uovo, Burro di Arachidi, Banane, Latte di Soia. Lunch: Caffè Espresso, Frittata di Uova, Pomodori, Aceto Balsamico, Auchan Olio Extravergine di Oliva, Lattuga. Dinner: Dimmidisì Cicorino, Céréal Gallette di Riso Integrale, Rio Mare Tonno al Naturale, Auchan Olio Extravergine di Oliva, Aceto Balsamico, Pomodori. Snacks/Other: Pompelmo. more...
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2544 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 40 minutes, Sauna - 20 minutes, Bathing - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 18.5 lb a week
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