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Time to reduce volume of food. Focus on small dinner and some fruit. Stop eating by 7:30pm. Need to reduce weight by 500gm per week minimum. Start weights and running. very light Monday & Wednesday.
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196.4 lb
Lost so far: 35.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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gaining 2.1 lb a week
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Virgil troy's weight history
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