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Good to see scale is showing results xD
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225.8 lb
Lost so far: 23.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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309 kcal
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Fat: 14.63g | Prot: 22.51g | Carb: 23.70g.
Lunch: Apples, Olive Oil, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Light Tuna Fish (Drained Solids In Water, Canned). more...
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losing 9.3 lb a week
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siavashkharasi's weight history
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