Weigh In record (no journal entry) for 18 April 2012
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118.6 lb
Lost so far: 8.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1285 kcal
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Fat: 37.48g | Prot: 34.96g | Carb: 219.71g.
Breakfast: grapefruit, banana. Lunch: chex mix traditional, grapes. Dinner: trader joe's turkey meatballs, grapes, marinara sauce, shaw's light wheat bread. Snacks/Other: light and fit yogurt, chex mix traditional, chocolate chip cookie einstein's bros bagels. more...
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2563 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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