Weigh In record (no journal entry) for 22 September 2017
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155.4 lb
Lost so far: 76.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1264 kcal
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Fat: 52.82g | Prot: 132.53g | Carb: 52.96g.
Breakfast: Braeburn Äpfeln, Zirkulin Flohsamenschalen, Aldi Sojadrink, Natur Aktiv Bio Flohsamen, DM Bio Weizenkleie, Das Gesunde Plus Leinsamen Geschrotet, Nektarinen, Birnen. Lunch: Thunfisch in Wasser (Konserviert), Aldi Körniger Frischkäse, Rote Zwiebeln, Gurke (Geschält), Rispentomaten, Radieschen. Dinner: Ökoland Rindfleisch Gemüsesuppe. Snacks/Other: Ja! Delikatess Kochschinken, Thomy Sonnenblumenöl, Harzer Harzer Käse, Gouda, Feigen, Aldi Sojadrink, Natura Guarkernmehl. more...
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losing 4.6 lb a week
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andreacgn's weight history
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