Weigh In record (no journal entry) for 21 September 2017
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186.1 lb
Lost so far: 67.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1840 kcal
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Fat: 68.51g | Prot: 123.73g | Carb: 188.97g.
Breakfast: Pesca, Fage Yogurt Greco, Burro di Arachidi, Banane, Caffè Espresso. Lunch: Sugo di Pomodoro, Carne di Pollo (Tostato, Arrosto, Cotto), Aceto, Auchan Olio Extravergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Auchan Olio Extravergine di Oliva, Aceto Balsamico, Pomodori, Esselunga Insalata Valeriana, Almaverde Bio Farina di Avena Integrale, Uovo, Albume d'uovo. Snacks/Other: Pere. more...
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2614 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 7.7 lb a week
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