Weigh In record (no journal entry) for 20 September 2017
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156.5 lb
Lost so far: 75.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1427 kcal
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Fat: 64.71g | Prot: 126.30g | Carb: 67.38g.
Breakfast: Das Gesunde Plus Leinsamen Geschrotet, REWE Mandeln Gehackt, Birnen, Zirkulin Flohsamenschalen, Aldi Sojadrink, Natur Aktiv Bio Flohsamen, DM Bio Weizenkleie, Braeburn Äpfeln. Lunch: Frikadelle, Camembert, Thunfisch in Wasser (Konserviert), Aldi Körniger Frischkäse, Rote Zwiebeln, Gurke (Geschält), Rispentomaten, Radieschen. Dinner: Aldi Gorgonzola Pikant, Harzer Harzer Käse, Gouda, Feigen, Pflaumen, Aldi Sojadrink, Weizenkleie, Bio Flohsamen, Flohsamenschalen, Braeburn Apples. Snacks/Other: Schlagsahne, Harzer Harzer Käse, Aldi Sojadrink, Natura Guarkernmehl. more...
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losing 0.5 lb a week
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